The Beginner’s Blueprint: Your 20-Page Kickstart to Health & Confidence 🔥
Whether you're just starting your fitness journey or pressing reset, this all-in-one guide gives you the exact tools to take control of your health—without the overwhelm.
Inside you'll find:
✅ A simple Goal Setting Framework to create a powerful "why"
🥦 Nutrition 101 that breaks down macros, meal timing & common mistakes
🛒 A Coach-Curated Grocery List with clean, affordable options
🍽️ A Sample Meal Plan to show you how to build balanced days
🏋️‍♀️ An 8-Week At-Home Workout Program (with video demos!)
🧠 A printable Daily Habit Tracker to build consistency
Start strong. Stay focused. Transform your habits—one day at a time.
Your reset starts here.